Grounded in Motion

The Year in Motion: Reflections, Lessons, and What’s Next

In this reflective solo episode of Grounded in Motion, Dr. Renee Whynes looks back on a year shaped by movement, connection, and growth. From cycling trips and shared miles with new faces to quiet moments of healing on the road, this episode explores how movement becomes a language of resilience, presence, and community.

Renee reflects on the people she met along the way—some rebuilding after injury or diagnosis, others finding their way back to themselves—and how those shared journeys reshaped her understanding of motion, meaning, and connection.

This episode invites listeners to pause, reflect, and ask:
What did movement teach you this year?

🎧 A grounded, honest conversation about healing, community, and continuing forward—one step, one ride, one breath at a time.

The Power of Music in Grief and Healing

In this deeply heartfelt episode, Dr. Renee Whynes sits down with her dear friend Laura LaPlante to explore the emotional journey of losing a parent to cancer—specifically, her mother, who was diagnosed with stage 4 cancer despite never having smoked. What began as a shocking and unexpected diagnosis quickly became a devastating lesson in grief, strength, and love.

They discuss the emotional journey of coping with loss, the role of music in healing, and the importance of family support. Laura shares her mother's legacy of resilience and the lessons learned through this painful experience, emphasizing the need for kindness and empathy in the face of grief.

Hope Lives in the Work

In this deeply personal episode of Grounded in Motion, Dr. Renee Whynes explores how hope is not a passive feeling, but an active practice — especially in the face of uncertainty.

Renee shares her journey from finding a lump at just 13 years old, to navigating multiple biopsies as an adult, and how breast cancer awareness has shaped not just her perspective, but her purpose. Despite the fear and the not knowing, she chooses to live, ride, and hope — fully and intentionally.

Inspired by a powerful article on sisterhood in cycling, Renee reflects on the courage of women who ride through cancer, grief, and hardship, and how movement becomes a lifeline for hope. She offers an intimate look into why she rides to raise awareness for cancer, how she finds joy despite the unknown, and how community transforms struggle into unity.

This episode is a reminder that hope isn’t something you wait for — it’s something you build, moment by moment, mile by mile.

The Language Between Words

In this episode of Grounded in Motion, Dr. Renee Whynes explores the power and complexity of silence — the unspoken and the unsaid — and how both shape the way we love, lead, and live. Inspired by Neil Abramson’s novel Unsaid, which examines the quiet understanding between humans and animals, Renee reflects on the different languages of silence: the kind that comforts, the kind that weighs heavy, and the kind that opens space for possibility.

Through stories drawn from movement, leadership, and everyday connection, she reminds us that communication begins long before words, but true growth starts when we finally give our truth a voice.

Listen to discover how silence can guide, protect, and transform — in relationships, in work, and within yourself.

Take a quiet moment after this episode — maybe during a cool-down walk, a post-ride stretch, or while sitting with your morning coffee.

Ask yourself:

• What truths in my life have gone unspoken because I assumed they were understood?
• What feelings or ideas have remained unsaid because I was afraid of how they’d be received?
• And what might change — in love, in work, in self — if I gave those truths a voice?

Write freely. Don’t edit, don’t overthink. Let your thoughts move the way your body does — steady, honest, in motion.

Because sometimes clarity doesn’t come from silence…it comes from giving silence somewhere to go.

Breaking Through the Wall - A Lesson from My Toughest Climb

In this deeply reflective episode, Dr. Renee Whynes explores what it means to confront “the wall”—the physical, emotional, and mental barrier we all face in moments of exhaustion, doubt, and vulnerability. Whether during a punishing bike climb or navigating personal grief, “the wall” becomes a metaphor for life’s most testing moments.

Through vivid storytelling, Renee recounts one of her most difficult rides—a grueling uphill battle that challenged not just her endurance, but her self-belief. She shares how pushing through wasn’t about powering harder but about softening, listening, and staying with herself when every part of her wanted to stop.

This episode is a lesson in resilience, self-trust, and the quiet strength it takes to keep going when quitting feels easier. Renee reminds us that the wall is not a sign of failure—it’s a threshold to transformation. And that the real summit isn’t the top of the hill, but the version of yourself that emerges when you refuse to give up.

Riding on Two Wheels Requires Trust

In this episode, Dr. Renee Whynes explores how cycling becomes a masterclass in trust—trust in the road, in the group around you, and most importantly, in yourself. She reflects on a moment when a mechanical failure forced her out of a race. But instead of quitting, she waited, repaired the bike, and returned the next day to finish the ride—on her own terms, alongside a friend.

From tight pacelines to solo climbs, Renee draws parallels between the physical balance cycling requires and the emotional steadiness we must cultivate when life throws us off course. Trust, she reminds us, isn’t always loud—it’s a quiet decision to keep going, even after setbacks.

This episode is for anyone rebuilding confidence—one turn of the pedal at a time.

Second Serve - Finding Grace in the Do-Over

In this episode, Dr. Renee Whynes explores the quiet power of second chances- on and off the tennis court.

The first serve is bold, fast, and fearless.  But when it misses, what comes next reveals something deeper.  The second serve asks for presence. Patience. Self-trust.

Through reflections on tennis and life, Renee shares how she's learned to breathe through the reset and find grace in the do-over. Not just in the game, but in relationships, decisions, and everyday moments where perfection gave way to growth.  

Competing with Myself in Tennis and the Fight to Stay Present

In this episode, Dr. Renee Whynes steps off the bike and onto the court to explore the internal battle that unfolds in every tennis match.

Tennis isn't about power-it's about presence.  From the quiet tension between points to the mental loop after a missed shot, Renee shares how the game has taught her focus, resilience, and how to meet herself moment by moment. 

This isn't about winning. It's about learning how to stay-especially when your mind wants to leave.