Grounded in Motion
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
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Episodes
5 days ago
5 days ago
In this debut episode, Dr. Renee Whynes invites you into the scared spaces that ground her, on the tennis court and along the open road. She explores how movement offers more than physical strength; it brings clarity, healing, and freedom. From the intensity of a match to the solitude of a ride, Renee shares how these two passions have helped her reclaim her voice, quiet the noise, and see herself more clearly. This is where Grounded in Motion begins.