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Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Episodes
Monday May 26, 2025
Monday May 26, 2025
In this episode, Dr. Renee Whynes steps off the bike and onto the court to explore the internal battle that unfolds in every tennis match.
Tennis isn't about power-it's about presence. From the quiet tension between points to the mental loop after a missed shot, Renee shares how the game has taught her focus, resilience, and how to meet herself moment by moment.
This isn't about winning. It's about learning how to stay-especially when your mind wants to leave.
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