Finding Myself Through Tennis and Cycling

In this debut episode, Dr. Renee Whynes invites you into the scared spaces that ground her, on the tennis court and along the open road.  She explores how movement offers more than physical strength; it brings clarity, healing, and freedom. From the intensity of a match to the solitude of a ride, Renee shares how these two passions have helped her reclaim her voice, quiet the noise, and see herself more clearly.  This is where Grounded in Motion begins.