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Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Episodes
Saturday May 31, 2025
Saturday May 31, 2025
In this episode, Dr. Renee Whynes explores the quiet power of second chances- on and off the tennis court.
The first serve is bold, fast, and fearless. But when it misses, what comes next reveals something deeper. The second serve asks for presence. Patience. Self-trust.
Through reflections on tennis and life, Renee shares how she's learned to breathe through the reset and find grace in the do-over. Not just in the game, but in relationships, decisions, and everyday moments where perfection gave way to growth.
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