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Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Episodes
Monday May 19, 2025
Monday May 19, 2025
In this episode, Dr. Renee Whynes reflects on the quiet revelations found within long-distance rides. After riding multiple 100-mile routes over the past few months, she unpacks how endurance became a path to emotional release.
As the miles add up, so do the truths—about grief, forgiveness, and the power of letting go without needing closure. This episode explores how motion helps us process what words cannot, and how the road becomes a place to return to ourselves.
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